Testimonials
“In this day and age, it’s hard to find a trainer you can trust. Rock Solid Personal Training Studio was recommended to me by a friend, and now I know why – the quality of service I received was outstanding. Keep up the good work!”
Tina
"Tonya, as a marketing professional, I just had to write and tell you that I checked out your website via the link in your email message. It is very, VERY nice. Appealing look, honest content, and devoided of marketing hype but full of motivation and assurance that change is achievable! Kudos to you."
Phyllis
"I would highly recommend Rock Solid Personal Training Studio. Tonya is a delightful and very motivating trainer. She understands the hardship of trying to get fit and healthy. She is always willing to go above and beyond to help you achieve your goal. If you leave Rock Solid Personal Training Studio unsatisfied then you WEREN'T willing to put forth the effort to help yourself.. I will continue with Tonya as a trainer until all of my goals have been met!!!!!!! 5 STARS FOR THIS BUSINESS!!!!!"
Kelly
"My husband and I have worked with Tonya for the last two years. She has gotten us on the right track for exercising and nutrition and has shown us ways to incorporate exercise into our daily lives without feeling like we have to do intensive workouts to stay healthy. She is always encouraging us and if something isn't working for us she will find alternatives. Her nutrition counseling is very down to earth and is easily manageable for our lifestyle. I am 60 years young and feel the best I have ever felt and I know this is all due to Tonya. She is very caring and supportive and truly wants people to be the best they can be."
Doug & VyAnn
"Tonya does a super job as a personal trainer, nutritional expert and motivator. She is enthusiastic, very energetic and professional in her work with her clients at Rock Solid Personal Training Studio. You can tell Tonya really enjoys what she does.
Tonya takes the time to help you set personal goals and creates workouts to help you reach them. Her great coaching advice gives her clients the most effective techniques to get the best results quickly. Tonya keeps the workouts new and changes routines to keep it interesting. Working out at Rock Solid Studio is enjoyable, challenging and fun and never boring.
Tonya also has a great background in nutrition and can provide menu plans which work together with exercise to accelerate reaching your goals. She does a great job explaining the importance of proper nutrition and how it is linked to your development and health.
I started working out at Rock Solid Personal Training Studio just over 6 months ago and I am very pleased with my results. I have increased strength and my endurance and I have more energy too. Working with Tonya at Rock Solid Personal Training Studio is a great investment in your health and it's fun too.
Ed
"Tonya coming into my life was a great blessing. She helped me stay strong while going through chemo & radiation treatments. I truly believe that if she hadn't of taken the time to work with me and talk to me about nutrition and exercise I wouldn't have made it through my treatments as well as I did. Now that treatment is over she is helping me reach my goal of getting fit, losing weight and keeping the cancer dragon away. I have learned so much about myself, nutrition and working out. I love working out with Tonya. There is never a dull moment. She always keeps it new & exciting. She notices if something is not working and changes it up until she finds the right combination. My self confidence has come a long way. I feel so much better mentally and physically. Tonya makes you want to work so hard and keep up all the work that is being done because she makes you feel so good and comfortable being there. From the first visit you can see and feel the love and concern she has for a person. She truly loves her work and it shows. Tonya, you are the best and thanks for loving your job so much."
Joyce
"I can tell you from personal experience that Tonya (Rock Solid Personal Training Studio) is a miracle worker. I had lifted weight and done cardiovascular training for years in Kalamazoo, and once I moved to Battle Creek, I took a year off. Three years ago, I went into Gold's Gym to find a trainer and get back on track. That is when I met Tonya. We began working together and I have seen changes in my body and shape that I never saw in all the previous years of working out. She kicks my butt every time I see her, but I have never had the definition and results like I have now. She is a trainer that has done every move and exercise that she asks you to do and that gives me complete confidence and trust in her. Along with being a great trainer, she has also become a very good friend and personal counselor. If you are looking for results at all, I would suggest giving her a try.
Tamie
"I have always worked out on a regular basis - doing various cardio/aerobic activities with limited strength training. When I began experiencing lower back pain, I was not able to maintain my normal workouts. I began training with Tonya with the goal of gaining strength necessary to eliminate my back pain and get to the point where I can work out regularly, at home, without hurting my back. It has been four months and I am pain free most of the time and confident in how to work our in ways that won't hurt my back.
I have learned a lot from Tonya. I was doing 60-90 minute workouts. Tonya taught me how to be challenged with a much shorter, targeted workout. I have enjoyed getting stronger in all areas of my body. I continue to train with Tonya because I have new goals I want to achieve and I enjoy the type of training I get at Rock Solid Personal Training Studio. And, I must admit, I'm having fun!"
Jill
"I began working with Tonya in the fall of 2008, after both of my first two trainers quit. I had had some initial success and then stalled out when my trainers quit, so I was quite desperate to begin working with someone I could count on. Tonya was a breath of fresh air from the get-go. She started by getting to know me, which I felt was very important. My own insecurities, idiosyncrasies, and bad habits feed heavily into my struggles with being lean and fit; having Tonya know me well and understand my personal struggles has enabled her to design plans that work for me.
I've not been diligent with physical pursuits in the past, which is why I chose a trainer in the first place. I needed someone to be my personal coach, to provide support and guidance, and to assure me that I'm on the right track. Tonya has been able to help me make progress; more progress than I've made in ten years.
I'm beginning to feel good about myself again, to feel strong and capable. I have more progress to make, but I'm thrilled with what Tonya has helped me do so far. Anyone who needs help reaching their goals should work with Tonya. One session and you'll never go back to doing it alone!"
Samantha
"Tonya has been my personal trainer since 2008. At that point I was ready to give up. I had reached my plateau and was very frustrated with my body. Once "under her wing" inches began to fall off, my energy began to rise and people started noticing all of our hard work.
Not only has she coached me in properly exercising my body, but she's also helped me better feed my body as well as teaching me better food choices for my family since I'm the one preparing the meals at home.
Today we, my family, are fit, energized and enjoy being active as a family. My husband just completed his first adventure race which consisted of a 30 mile bike ride, 10 mile canoe ride and a 4 mile hiking/orienteering trek and enjoyed every minute of it. We plan on doing another one in the fall, my first one since I'm expecting in June. We are also teaching physical activity to my 3 year old and showing her the importance of it.
I've been training throughout my pregnancy...yes, pregnant ladies can workout too. I was just as surprised to hear the new but also glad that I would be able to keep up with my workouts and not lose any head way we had made prior to me being pregnant. This pregnancy has been so great. I've had more energy, been able to work longer than my first pregnancy since my work is physical work. I've been able to manage my weight very well only gaining approximately 25lbs and I'm already 7 1/2 months along.
I'm grateful to have met Tonya. I was at the point of giving in to the food cravings and just letting my body go! Now I'm so glad that I didn't. I'm enjoying life and able to keep up with my 3 year old without loosing wind anymore. My life is more fulfilling and gratifying.
You too can succeed at this; I'm just a regular person like you that needed some pushing and guidance. A personal trainer is well worth it; Tonya is worth it. Her knowledge in physical fitness and nutrition is awesome. Just when you think you've got the hang of of thing or think this getting easy, she picks up on it and brings it on. I encourage you to try Tonya out; she will change your life and the lives of people around you as it did for my family and one of my patients. She too noticed my results and asked what my secret was. She came back 3 months later and was proud to say that she had lost 95lbs! She was a totally different person, she had melted away. It was awesome to see. She told me that I was her inspiration...I was just blown away, excited and surprised that I could do that! Inspire someone, me! If this happened to me I know it can happen to you too. Small steps create great change. Take the leap you won't regret it."
Dr. Rachelle Myers, DC
