"A long time ago, it took me about 14 months to drop about 133 pounds. The hardest part to this whole thing was sticking with it when things are not happening. I understand why so many people give up with frustration. I am here to help you through that." 

Tonya Rocho, founder, Rock Solid Wellness Studio

That's fine for the young, athletic people with model-like bodies. But what about the rest of us?

What about those of us with weight problems? With health issues? Who haven't worked out a day in our lives and simply don't have a clue? Or those of us who are a bit shier than the rest?

Where do we go?

That's why I created Rock Solid Wellness Studio. This is a safe space. If you have health issues, and are in constant pain - there's no pressure to do any more than you can. If you're overweight and out of shape, you can start out slow! Over time you'll pick up speed. And before you know it… whether it's 1 month, 2 months, or 12 months from now... you'll be slim, happy, and in great shape.

And if you're in your senior years, and want to be in good company - you've come to the right place! Most of my clients are in their 50s and 60s, and I know from experience that many people of this age seem far younger than people half their age. I have younger clients as well who have a great time - but my point is…

Everyone is welcome here. Everyone is cared for here. And everyone is supported here.

Feel free to read about our programs on this site, or go ahead and schedule a consultation by clicking below. I'd love nothing more than to meet you in person, and talk about getting you on track to a happier, healthier life.

About Rock Solid Wellness Studio


Lois became a licensed massage therapist in 2003.  She was trained at the Blue Heron Academy and is a member of AMMA with additional certifications in mind and body healing, cranial sacral release, advanced foot reflexology.  AMMA therapy combines deep tissue manipulation with the application of pressure, friction, and touch to specific points.  Lois has over 1000 hours of continuing education and trains in many forms of massage.  Her basic massage style is a Swedish type of massage with AMMA inspiration, which most clients find very relaxing and soothing.  Utilizing all these therapies, she strives to find the clients priorities and addresses them one layer at a time. She truly enjoys facilitating your personal goals towards wellness, empowerment, improvement, and relaxation!  


and I founded Rock Solid Wellness Studio. My dream for Rock Solid was for it to be a safe haven where no matter your age, shape or size you could lose weight, have fun, and step into a healthier, happier life.

I know there are lots of gyms and boot camps and other things around… but few of those really feel like warm, supportive places. Most of them feel competitive, like everyone just wants to show off.

1332 Columbia Ave E Battle Creek, Michigan 49014

Traci Rocho, Yoga

My name is Traci Rocho, and I’ve been practicing yoga for 5 years. With the completion of my teacher training from Yoga World Reach, I can give light to my dream of helping guide others towards finding health and peace through yoga. I am a Ceresco, native, but reside in Angola, IN with my husband and two children. Through yoga, I’ve been able to help my husband avoid back surgery and give my son the confidence to break out of his shell to try new things. For me, yoga is at the start of every new adventure, new challenge, and new beginning. My practice has given me the tools to identify and overcome obstacles in myself that have always kept me from living my life. Let the journey begin, namaste.

To Get Your Free Consult!

Lois Hammond, Massage