Amazing Battle Creek P90X Class Helps
Men & Women Lose Weight, Tone Up
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from the Famous P90x Program.
As a certified P90x instructor, I'm going to add many of their highly effective exercises to every workout. You're going to get tons of variety, so these workouts will NEVER get old or redundant!
The P90x system is a tested & proven program for burning fat, and looking & feeling absolutely great. It involves unique bodyweight exercises like you've never seen. It's an absolute blast, and you're going to love the workouts and the results every step of the way.
An Awesome Experience for People of All Ages.
Many high-intensity fitness classes are filled with people in their 20s and younger. Not here! You'll find people from their 20s all the way to their 60s and up.
That's because my program is designed for people of all fitness levels. Whether you haven't worked out in years, or you work out every day of the week, you'll get a calorie-burning, muscle-toning experience.
Lose Inches. Burn Fat. Tone Muscle. Fast.
I've studied and researched for literally years to discover what exercises really help people lose weight. As a result, you'll experience tons of fun, unique workouts that get you results fast.
Each one will get your muscles strong and flexible,
strengthen your heart, and help you
"I've seen changes in my body that I
never have in all my previous years
of working out."
I can tell you from personal experience that Tonya is a miracle worker. I had lifted weights and done cardiovascular training for years in Kalamazoo, and once I moved to Battle Creek, I took a year off. Three years ago, I went into Gold's Gym to find a trainer and get back on track. That is when I met Tonya. We began working together and I've seen changes in my body and shape that I never have in all my previous years of working out. She kicks my butt every time I see her, but I have never had the definition and results like I have now. She is a trainer that has done every move and exercise that she asks you to do and that gives me complete confidence and trust in her.
Along with being a great trainer, she has also become a very good friend and personal counselor. If you are looking for results at all, I would suggest giving her a try.
"You're in for an experience of a lifetime!"
Anybody that is thinking about joining the boot camp will be in for a experience of a lifetime and a way to launch a new consciousness about your health. She teaches you how to get very intense short workouts that will transform your body.Tonya is an inspirational athlete and a world class trainer. You will end up with a body and energy level that are second to none and get to work with one of the finest personal trainers in the country.
She will give you great nutritional wisdom and even tailor your diet to your particular problems. She has endless energy and is extremely compassionate and understanding. Trust me this is an amazing human being, you'll encounter few like her in your lifetime. She is also very humble and down to earth.
When you workout with Tonya you become part of a very special family...all the boot campers encourage you to join our team!
"I am loving boot camp!"
I am loving boot camp! I feel really good and positive. Thanks! You are a gem!
"I've lost 100 pounds!"
In my whole journey toward better health, I've been celebrating the "non scale" victories - you know, like clothes fitting better, needing new clothes, feeling better, having more energy etc. But wanted to share with you a scale victory - I've lost 100 lbs! Yeah! Thanks for all the help, encouragement and butt kickings when needed so far. See you tonight.
A Small Group Means Plenty of Personal Attention.
The group size never exceeds 10 members. That means you'll get all of the personal attention & motivation you could possibly need. This isn't one of those "jam as many people as you can" classes.
This is a small, supportive group of very positive-minded people. Everyone here encourages one another. In fact, friendships are often born.
Powerful Motivation & Guidance to
Keep You Excited & On
Lack of motivation is the #1 thing that causes people to "fall off the band wagon" with fitness.
That's why I make it a point to constantly motivate, encourage, and pump you up so you always stay excited. That's also why each and every class is extremely fun & diverse.
Expect to laugh and smile a LOT as you lose weight, and feel on top of the world.
Relief From Bodily Pain.
Many people come here with muscle aches and pains. They have cramped necks… sore backs… and other ailments that keep them from living a perfectly happy life.
It's amazing how powerful the right exercise is for healing your body. Often in just a few workouts muscle aches and pains completely vanish.
Of course, you should consult your doctor first if you have any medical conditions. But more often than not, bodily pains are healed with the right stretching & exercise.
"I finally fit into that pair of pants!"
I'm the size I was 2 years ago. I finally fit in these two pair of Capri pants that I haven't worn in 2 years. I may fit in these pants after 2 years but more importantly I look different in them because I'm shaped differently now. My progress has been close to turtle speed but when I do hit milestones they are rewarding, satisfying, and sweet. Looking forward to the next milestone....when ever it will be.
"I Can't Begin to Describe
How Great I feel!"
Hello drill Sergeant!
I didn't have a chance to tell you this morning. My suits had become very uncomfortable even cutting in and leaving nice looking indents around my waistline. Already last week that was no longer an issue and yesterday when I went to put my belt on….I went from not only having it on the last hole. But it was so bad that the buckle was actually starting to tear the leather because it was pulling so tight….to yesterday putting it on the first hole and it sagged down so much that I was able to comfortably move it to the 2nd hole!!!
Thank you SOOOOO much. I'm only a little over 2 weeks in and I can't begin to describe how GREAT I feel both physically and mentally.
"Thank you for all that you do!"
Thank you for all that you do for us! I could have never gotten to where I am today physically without your knowledge, support, and friendship.
Included in Your Program: Nutrition
Counseling & Diagnostics.
Nutritional support comes included in the program you sign up for. After all, proper eating is ESSENTIAL to weight loss, and over all health.
We'll go over what you currently eat, and tweak it to boost your metabolism, increase your energy, and improve your overall well-being.
You'd be surprised how amazing your mood, energy levels, and everything else can feel with some simple diet tweaks!