What to Expect

Your coach will work with you to personalize your journey every step of the way.  We are privileged that many people choose Rock Solid Wellness Studio Nutrition to help them improve their eating habits and their lives.

So here's what you can expect to find in our coaching program:

  • Someone who actually cares about you and your success
  • We will provide you with the most-up-to-date health, fitness, nutrition, coaching info
  • Expert nutrition advice and action-steps you can follow without adding stress to your life

A FULL YEAR?  Yeah. You know you didn’t put on the weight in a day, right? Whether you’re looking to drop 10lbs or more, it’s the practice of daily habits and the style of coaching we provide that makes results “stick” for life. Some people see results right away. Others take a bit longer to “reboot their system”.  With that being said, we only work with people who are serious about CHANGE.

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to Help You Reach Every One of Your Fitness, Health & Weight Loss Goals.

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Rock Solid Wellness Studio Coaching IS:

  • Carefully designed
  • Step-by-step guided 
  • Structured
  • Flexible 
  • Mobile
  • A great time

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1332 Columbia Ave E Battle Creek, Michigan 49014


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Just imagine the change you can create with a full year of focused effort and accountability.  You are going to have a whole new you in just 12 short months from now!   THIS PROGRAM is NOT a quick fix. In fact, it’s a year-long PROCESS of learning and PRACTICING the kind of nutrition, exercise and recovery/stress management habits that allow successful people to have a body that looks and performs the way it should.

THIS PROGRAM is NOT a quick fix.

it’s a year-long process of LEARNING and PRACTICING

The Rock Solid Wellness Studio Coaching program includes:

  • STRATEGIC DAILY NUTRITION PRACTICES that fit into your lifestyle
  • A STRUCTURED YEAR-LONG ONLINE NUTRITION PROGRAM with a meal planning tool to keep you consistent
  • FACE-TO-FACE STRATEGY SESSIONS with your Coach every MONTH (in person, phone, skype, … whatever works for YOU!)
  • DAILY habit-based lessons delivered via email
  • EXPERTLY-DESIGNED TRAINING PROGRAMS, customized to your skill level, goals and time available
  • A COACH to give you feedback, make adjustments to your program, and help keep you accountable

All this for a FULL YEAR!

Nutritional practices that fit into your lifestyle

Personal, Discreet Nutritional Guidance 

​Want to hear more about our Nutrition Coaching Program?   

Rock Solid Wellness Studio Coaching is NOT:

  • A “quick fix”
  • For people who already “know it all” 
  • A fad diet and/or product 
  • A program for you to figure out on your own 
  • Confusing advice or "weird" diet tricks