The Rock Solid Wellness Studio Coaching program includes:
What to Expect
Your coach will work with you to personalize your journey every step of the way. We are privileged that many people choose Rock Solid Wellness Studio Nutrition to help them improve their eating habits and their lives.
So here's what you can expect to find in our coaching program:
Just imagine the change you can create with a full year of focused effort and accountability. You are going to have a whole new you in just 12 short months from now! THIS PROGRAM is NOT a quick fix. In fact, it’s a year-long PROCESS of learning and PRACTICING the kind of nutrition, exercise and recovery/stress management habits that allow successful people to have a body that looks and performs the way it should.
A FULL YEAR? Yeah. You know you didn’t put on the weight in a day, right? Whether you’re looking to drop 10lbs or more, it’s the practice of daily habits and the style of coaching we provide that makes results “stick” for life. Some people see results right away. Others take a bit longer to “reboot their system”. With that being said, we only work with people who are serious about CHANGE.
1332 Columbia Ave E Battle Creek, Michigan 49014
Rock Solid Wellness Studio Coaching IS:
Rock Solid Wellness Studio Coaching is NOT: