Physical fitness, core strength, good posture, and a healthy weight are vital to spinal health. Whenever one of our patients needs help in these areas, I recommend Rock Solid Studio. You will not find another trainer who is more thorough and passionate about her clients as Tonya Rocho. I trust her to train our patients in a safe, effective and creative way. Tonya's work with our patients allows them to get the most out of their chiropractic care and stay healthy, active, and fit.

- Douglas Gordon, DC, Minges Creek Chiropractic

Dr. Douglas Gordon, DC

Dr. Robin Steely, DDS

Here's what experts in health and fitness have said about rock solid.

Professional Recommendations

1332 Columbia Ave E Battle Creek, Michigan 49014


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As a health care professional, I have found that dentistry is really, really hard on the body especially the back, shoulder, and core. I've worked with Tonya for over 2 + years in personal training and class work. She is a professional in every sense of the word. Her knowledge of how the body works and moves and what it takes to fuel the system is second to none and I have had great conversations with her about improving health. I am in the best shape that I have ever been in and am able to perform at a very high level with no pain or tenderness. Tonya is a coach, a motivator, a resource, and a personal friend who I consider to be on my team. I can highly recommend her and continue to refer my patients to her that really want to "turn back the clock."

- Dr. Robin Steely, DDS