Attendee Checklist:

  • Register early
  • Arrive 5 minutes early
  • Wear fitting clothing
  • Bring 2 firm pillows & 1 small blanket
Yoga with Traci on Facebook

Cost: $35 early registration​, $45 day of class

Yoga can teach:

  • Left and right
  • Listening skills
  • How to follow directions
  • Self confidence

1332 Columbia Ave E Battle Creek, Michigan 49014

Dates

Fridays, Every 2 weeks starting 8/11/17

Men's Recharge Fitness

Is the program to help you keep your temple in top shape. This four week training program will have you building and strengthening your body from the very first class. Men's Recharge Fitness uses body weight training with a focus on proper muscle movement and engagement.

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To Get Your Free Consult!

Physically it improves:

  • Strength
  • Coordination
  • Flexibility
  • Body Awareness

What's to be gained?

Less back pain

Boost in testosterone

Better stamina

Lower Blood Pressure

Lower Cholesterol

To Get Your Free Consult!

Next Class Date: August 26th, 2017 10am-12pm

Restorative Yoga and Massage Workshops


Restorative yoga uses props and posturing with gentle movement to reach balance within the body. While you are guided into yoga postures a licensed massage therapist will assist you with healing hands to release stress in the muscles. Sign-up early for this stress melting workshop!

Ages: 3-7

Class time: 10:30am for 1 hour

Cost: $10 for an adult and 1-2 kids, $5 per each additional child

All yoga classes are in the Rock Solid studio located at:  1332 Columbia Ave E.  Battle Creek, MI 

Call for more details: (269) 420-6582

Why work out?

Why do you need to workout; why add another thing to your growing to do list?  Because as we age, so does the body. With each year we are either doing harm to our temple or we are repairing, rebuilding, and RECHARGING it!

Our Big & Little Yoga class will involve:

  • Verbal and physical storytelling (for example: roar like a lion or picture a river in your mind)
  • Do as I do 
  • Free dancing
  • Fun props
  • Teamwork

Yoga is a fun Journey, not only for adults, but for kids too!

​Yoga


Strength

Balance

Reactiveness

Mobility

Coordination

269-420-6582

New Yoga offerings available in studio!

Starting THIS September!

Sat 9, 16, 23, 30 8:00AM