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Being able to move effectively and safely within the body is the goal of this all-levels class. With focus on proper alignment and body awareness, classes are designed to challenge and strengthen the body. You can expect monthly themes such as balance and awareness along with student guided poses. Whether you are a beginner or a seasoned yogi, this class is sure to give you something new to bring to your practice.
9:30 am - Yoga Shred
6:30 pm - Back to Basics
|9:30 am - Yoga Shred||9:15 am - Gentle Stretch Yoga|
Take your practice to the next level! Rock Solid Wellness Studio is the only place in town to have a certified Yoga Shred instructor. In this class we focus on building muscle by incorporating cardio and circuit training with yoga. Dress in layers for this heat up and cool down style training. All levels are welcome, be ready to sweat!
Yoga inspired stretches encourage participants to find space within their bodies. Think of this practice as a deeper opportunity for your morning stretch. Seniors love this practice but don’t let the name fool you, this class is designed to challenge everybody!
1332 Columbia Ave E Battle Creek, Michigan 49014
All yoga classes are in the Rock Solid studio located at: 1332 Columbia Ave E. Battle Creek, MI
Call for more details: (269) 420-6582