Less back pain
Boost in testosterone
Lower Blood Pressure
Class time: 10:30am for 1 hour
Cost: $10 for an adult and 1-2 kids, $5 per each additional child
Cost: $35 early registration, $45 day of class
Is the program to help you keep your temple in top shape. This four week training program will have you building and strengthening your body from the very first class. Men's Recharge Fitness uses body weight training with a focus on proper muscle movement and engagement.
1332 Columbia Ave E Battle Creek, Michigan 49014
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Our Big & Little Yoga class will involve:
Yoga can teach:
Restorative yoga uses props and posturing with gentle movement to reach balance within the body. While you are guided into yoga postures a licensed massage therapist will assist you with healing hands to release stress in the muscles. Sign-up early for this stress melting workshop!
All yoga classes are in the Rock Solid studio located at: 1332 Columbia Ave E. Battle Creek, MI
Call for more details: (269) 420-6582
Why do you need to workout; why add another thing to your growing to do list? Because as we age, so does the body. With each year we are either doing harm to our temple or we are repairing, rebuilding, and RECHARGING it!
Physically it improves: