Nutrition Counseling


Increase your energy and live a happier, healthier life. 

1:1 Personal Training


1 on 1 means private. No one else

will be training except for you.

One on One Training

Battle Creek’s Rock Solid Wellness Studio

Personal Training with
with Renowned Trainer Tonya Rocho

Lose Weight. Free Yourself of Bodily Pain. 
Rejuvenate Your Skin, Heart & Mind.​

1332 Columbia Ave E Battle Creek, Michigan 49014

269-420-6582

Rock Solid Wellness Studio is not like most “gyms”. We are here to help you learn safe and sure ways to get results when you put the hard work in. We are devoted to helping each and every client meet their goals and in return hope that you will be nothing but committed to making this lifestyle change!


Our process is a personalized and holistic approach, intended to engage and develop the whole you. Everything starts with an initial consultation where we sit down with you to develop a mutual understanding. We want to ensure that we are a good fit and that we understand your needs, expectations, and how we can help you succeed.


Our next step is a full detailed assessment of you and your body. We perform a body composition analysis through ultrasound technology, posture screening, movement and exercise screening, and a nutritional assessment. Much like how everyone’s goal is different, everyone’s starting place is different as well. To determine which of Rock Solid’s tailored programs (1-1, group, integrative movement, nutrition coaching, or a combination) will maximize your results, we need to know as much about you and your habits as we can.

Today is the day to get started!

Call 269-420-6582 or click here to get set up for your free consultation!

Small Group Personal Training


Burn fat fast in a fun, group setting. 

Nutrition
Small Group Training