Thanks for visiting!
I hope you find everything you need. Rock Solid Personal Training Studio is focused on providing high-quality service and customer satisfaction - We will do everything we can to meet your expectations.
Our company is based on the belief that our customers' needs are of the utmost importance. That is why our studio is completely private and exclusive. We do not sell memberships, or rent space to other trainers and we do not allow other clients/members to come in on your time. When you are training with us, it is all about you. We do not allow outside factors to interfere with your progress. As a result, a high percentage of our business is from repeat customers and referrals.
Ask yourself these questions;
Are you willing to make changes that may be difficult? Journaling, increase exercise intensity and regularity, nutrition changes?
Do you understand the importance of doing your homework when you are not with me, your trainer?
Do you understand that the level of your success is directly proportionate with your level of effort and commitment?
If you answered "yes" to the above questions then, we would welcome the opportunity to earn your trust and deliver you the best service in the industry by allowing us to go above and beyond for you to get you to your wellness goals. Diet and the lack of exercise account for more than 400,000 deaths annually. Exercise has been shown to improve medical outcomes in chronic diseases. However, few individuals know how to begin a safe, effective exercise and nutrition program. Nutrition and exercise will play an important role in managing your health. You will get the tools you need to take charge of your health and overall well-being. Vague advice alone, on getting some exercise, does not do it. Exercise needs to be explained thoroughly as any medical recommendation would. You need to be given details of its value. Let us help you develop the baby steps needed to set your "strong, solid foundation" with realistic goals. We invite you to meet with us and go over how our programs can;
improve your muscular and cardiovascular strength
improve your health for good
understand how the body responds to exercise and
why to much of one good thing can hinder your progress
The American College of Sports Medicine recommends aerobic, strength training and stretching to improve and ward off;
Heart Disease
Stroke
Diabetes
Obesity
Back Pain
and to cope with;
With a variety of offerings to choose from, we are sure you'll be happy working with us. Look around the website and if you want to experience the most "personal" personal training session in the area then, please give us a call at 269-420-6582 to schedule your consultation appointment with us. If you have any comments or questions, please feel free to contact us.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
